Which type of muscular activity is primarily involved during the downward phase of a squat?

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Multiple choice — select the best answer

AEccentric contractions
BConcentric contractions
CIsotonic contractions
DIsometric contractions

✓ Correct answer: A. Eccentric contractions Answer: Eccentric contractions During the downward phase of a squat, muscles lengthen under tension, performing eccentric contractions to control the descent.

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Which type of muscular activity is primarily involved during the downward phase of a squat?

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