Which component of fitness do activities such as yoga and balance board exercises primarily enhance?
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✓ Correct answer: B. Neuromotor exerciseAnswer: Neuromotor exercise Neuromotor exercise includes skills like balance, stability, coordination, proprioception, and agility. Yoga and balance board exercises are designed to improve one's balance and coordination. These types of exercises can help prevent falls in older adults and enhance athletic performance. For effective neuromotor training, aim for approximately 60 minutes per week, though there is no strict minimum duration recommended.
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