In terms of volume and intensity, what are the recommendations during the active rest phase in a non-linear periodization model?
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✓ Correct answer: C. Low intensity, low volumeAnswer: Low intensity, low volume. The active rest phase in a non-linear periodization model, also known as undulating periodization, involves variations in intensity and volume to optimize recovery and minimize overtraining. This phase provides a break from high-intensity and high-volume training, allowing the body to recover by significantly decreasing both intensity and volume. This ensures that the athlete maintains some level of physical activity without placing too much stress on the body, preparing them for subsequent training cycles.
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Theory