Which of the following best describes the endurance phase of a cardio training program?
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✓ Correct answer: D. Moderate intensity and long durationAnswer: Moderate intensity and long duration
Endurance training focuses on continuous, moderate-intensity exercises sustained over a long duration. This helps improve cardiovascular and muscular endurance by effectively training the heart, lungs, and muscles to function efficiently over extended periods. High intensity and short duration is typically used for interval training, designed to improve speed and power. Low intensity and long duration may be more suitable for active recovery sessions. Low intensity and short duration is generally used for warm-up or cool-down activities rather than endurance training.
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Theory