Which type of client would benefit most from incorporating high-intensity interval training (HIIT) into their cardiovascular program?
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✓ Correct answer: B. AdvancedTechniques such as high-intensity interval training (HIIT) are most suitable for advanced clients. HIIT involves short bursts of intense activity followed by recovery periods and provides a substantial training stimulus. Because advanced clients need a higher level of stimulus to encourage adaptations, HIIT can be an effective method to enhance their cardiovascular fitness.
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Theory