TheoryACSM CPT Personal Train Prep Practice Test Video
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Q1Which of the following best describes the endurance phase of a cardio training program?
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✓ Correct answer: Moderate intensity and long duration
Answer: Moderate intensity and long duration Endurance training focuses on continuous, moderate-intensity exercises sustained over a long duration. This helps improve cardiovascular and muscular endurance by effectively training the heart, lungs, and muscles to function efficiently over extended periods. High intensity and short duration is typically used for interval training, designed to improve speed and power. Low intensity and long duration may be more suitable for active recovery sessions. Low intensity and short duration is generally used for warm-up or cool-down activities rather than endurance training.
Q2In terms of volume and intensity, what are the recommendations during the active rest phase in a non-linear periodization model?
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✓ Correct answer: Low intensity, low volume
Answer: Low intensity, low volume. The active rest phase in a non-linear periodization model, also known as undulating periodization, involves variations in intensity and volume to optimize recovery and minimize overtraining. This phase provides a break from high-intensity and high-volume training, allowing the body to recover by significantly decreasing both intensity and volume. This ensures that the athlete maintains some level of physical activity without placing too much stress on the body, preparing them for subsequent training cycles.
Q3A client lifts a 30-pound kettlebell 2 feet during each repetition. How much work has she performed if she does 5 sets of 8 repetitions?
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✓ Correct answer: 2,400 lb.ft.
Answer: 2,400 lb.ft. Mechanical work is the magnitude of a force that creates a change in position, and the linear displacement (straight-line distance) defines the change in position. Total mechanical work can be calculated with the formula $$W = (F \times d) \times r \times s$$. - F equals force - d equals distance - r equals repetitions - s equals sets In this example, $$W = (30 \ \text{lb.} \times 2 \ \text{ft.}) \times 8 \times 5 = 2,400 \ \text{lb.ft.}$$
Q4Which resistance exercise primarily involves hip extension?
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✓ Correct answer: Barbell hip thrust
Answer: Barbell hip thrust The primary movement in a barbell hip thrust is hip extension, which targets the gluteus maximus and the hamstrings. This exercise also engages the core for stabilization and helps improve strength and power in the posterior chain.
Q5Which of the following factors is not typically adjusted to modify workout intensity?
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✓ Correct answer: Music tempo
Answer: Music tempo In exercise programming, workout intensity is adjusted through factors such as the weight lifted, the number of sets, and rest intervals. These adjustments help in progressing the difficulty and effectiveness of a workout. Music tempo, while potentially motivating, does not play a direct role in the intensity calculation.
Q6All of the following exercises are appropriate for enhancing a client's explosiveness and power except:
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✓ Correct answer: Long-distance running
Answer: Long-distance running Explosiveness and power are critical components for many athletic activities. Exercises that develop these qualities typically involve short bursts of high-intensity effort. Box jumps, medicine ball slams, and power cleans are all effective for building power and explosiveness, while long-distance running primarily focuses on cardiovascular endurance and lacks the explosive component.
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