Which of the following is true of strength training for older adults?
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AOlder adults should avoid any form of resistance exercise due to the strain on muscles
BStrength training has no significant impact on bone density
CIt is beneficial for older adults to engage in strength training to improve muscle mass and bone density
DStrength training poses high risk of acute injury for older adults
✓ Correct answer: C. It is beneficial for older adults to engage in strength training to improve muscle mass and bone densityAnswer: It is beneficial for older adults to engage in strength training to improve muscle mass and bone density Strength training helps older adults maintain and even increase muscle mass and bone density, enhancing their overall health and reducing the risk of falls and fractures. The risk of injury is low when exercises are performed correctly and safely.
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Theory