All of the following exercises are appropriate for enhancing a client's explosiveness and power except:
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✓ Correct answer: B. Long-distance runningAnswer: Long-distance running Explosiveness and power are critical components for many athletic activities. Exercises that develop these qualities typically involve short bursts of high-intensity effort. Box jumps, medicine ball slams, and power cleans are all effective for building power and explosiveness, while long-distance running primarily focuses on cardiovascular endurance and lacks the explosive component.
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Theory