TheoryFree ISSA Strength Coach Prep Practice Test PDF
Download a free ISSA Strength Coach Prep practice test PDF with 30 questions, answers and explanations, then continue with online mock exams.
Free ISSA Strength Coach Prep PDF with 30 questions
Print it, save it, or use it as a quick cram sheet before taking a timed mock exam.
Download PDF
The PDF includes 30 ISSA Strength Coach Prep questions with answers and explanations.
Try ISSA Strength Coach Prep questions now
Q1Which of the following is not a factor that differentiates the bench press from the overhead press based on primary muscle groups activated? Exercise Primary Muscle Groups Bench Press Pectorals, Triceps, Deltoids Overhead Press Deltoids, Triceps, Upper Pectorals
Show answer
✓ Correct answer: Triceps involvement
Answer: Triceps involvement Both the bench press and overhead press involve the triceps significantly. The difference lies in the emphasis on pectorals and deltoids.
Q2As a strength coach, you are demonstrating the lowering phase of a barbell deadlift to a client. Which of the following muscle groups is not primarily active in controlling the descent of the barbell?
Show answer
✓ Correct answer: Deltoids
Answer: Deltoids During the lowering (eccentric) phase of a barbell deadlift, the primary muscle groups controlling the descent are the hamstrings, glutes, and erector spinae. These muscles work together to stabilize and lower the weight in a controlled manner. The deltoids are not primarily involved in this phase.
Q3Michael is preparing to perform a deadlift. Here is his setup position: Position Element Description Feet Position Shoulder-width apart, toes slightly pointing out Grip Hands gripping the bar slightly outside knee width Back Neutral spine Shoulders Directly above the bar Head Looking straight ahead
Show answer
✓ Correct answer: Michael's feet should be slightly less than shoulder-width apart with toes pointing forward
Answer: Michael's feet should be slightly less than shoulder-width apart with toes pointing forward For the deadlift, it is recommended that the feet be slightly less than shoulder-width apart with toes pointed forward to maintain balance and effective force application. His back should remain neutral to avoid injury and optimize the lift, with shoulders positioned directly above the bar. The rest of his position is correct for initiating the deadlift, with a focus on utilizing leg and hip strength while keeping the back aligned.
Q4In the initial phase of a barbell deadlift, which foot positioning technique is most important to maximize force generation?
Show answer
✓ Correct answer: Maintain full foot contact with the ground throughout the lift.
Answer: Maintain full foot contact with the ground throughout the lift. During the initial phase of a deadlift, keeping full foot contact ensures stability and allows the lifter to generate maximal force from the ground up. Shifting the weight to the toes would create an unstable lifting platform and reduce force generation.
Q5Where should a spotter place their hands during a bench press to ensure lifter safety and effective assistance?
Show answer
✓ Correct answer: Close to the barbell or near the lifter's wrists
Answer: Close to the barbell or near the lifter's wrists. During a bench press, the spotter should be in a position to quickly assist if the lifter cannot control the barbell. Hands should be near the barbell or close to the lifter's wrists to help stabilize and support if needed. This positioning ensures the spotter can react quickly to prevent the bar from falling or causing injury.
Q6What is the best practice for preventing benches in a weight training room from moving or tipping over during use to ensure safety?
Show answer
✓ Correct answer: By placing benches on a non-slip surface
The correct answer is to place benches on a non-slip surface to prevent them from moving during exercises. Non-slip surfaces help ensure that benches remain stable, reducing the risk of tipping or sliding, which can lead to injuries. Clustering benches or securing them to walls can create additional hazards or inconvenience.
Full ISSA Strength Coach Prep bank + unlimited mocks
Try 30 questions free. Unlock the complete ISSA Strength Coach Prep question bank, every explanation, and unlimited timed mock exams. Practice on any device.
Unlock ISSA Strength Coach Prep →