As a strength coach, you are demonstrating the lowering phase of a barbell deadlift to a client. Which of the following muscle groups is not primarily active in controlling the descent of the barbell?

Question

TheoryPractice · Accepted Answer

Deltoids. Answer: Deltoids During the lowering (eccentric) phase of a barbell deadlift, the primary muscle groups controlling the descent are the hamstrings, glutes, and erector spinae. These muscles work together to stabilize and lower the weight in a controlled manner. The deltoids are not primarily involved in this phase.

As a strength coach, you are demonstrating the lowering phase of a barbell deadlift to a client. Which of the following muscle groups is not primarily active in controlling the descent of the barbell?

Related questions

Free practice here. Timed mocks when you are ready.