Which of the following is not a factor that differentiates the bench press from the overhead press based on primary muscle groups activated? Exercise Primary Muscle Groups Bench Press Pectorals, Triceps, Deltoids Overhead Press Deltoids, Triceps, Upper Pectorals

Question

TheoryPractice · Accepted Answer

Triceps involvement. Answer: Triceps involvement Both the bench press and overhead press involve the triceps significantly. The difference lies in the emphasis on pectorals and deltoids.

Which of the following is not a factor that differentiates the bench press from the overhead press based on primary muscle groups activated? Exercise Primary Muscle Groups Bench Press Pectorals, Triceps, Deltoids Overhead Press Deltoids, Triceps, Upper Pectorals

Related questions

Free practice here. Timed mocks when you are ready.