Where should a spotter place their hands during a bench press to ensure lifter safety and effective assistance?

Where should a spotter place their hands

Multiple choice — select the best answer

ANear the lifter's elbows
BClose to the barbell or near the lifter's wrists
CRight above the lifter's head

✓ Correct answer: B. Close to the barbell or near the lifter's wrists Answer: Close to the barbell or near the lifter's wrists. During a bench press, the spotter should be in a position to quickly assist if the lifter cannot control the barbell. Hands should be near the barbell or close to the lifter's wrists to help stabilize and support if needed. This positioning ensures the spotter can react quickly to prevent the bar from falling or causing injury.

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