Which of the following exercises primarily targets the latissimus dorsi muscle?

Which of the following exercises primarily

Multiple choice — select the best answer

ALateral raises
BPull-ups
CBench press

✓ Correct answer: B. Pull-ups The latissimus dorsi is heavily involved in exercises that involve shoulder adduction and extension. Pull-ups specifically target the latissimus dorsi because of the pulling motion that involves bringing the upper arms from overhead down to the sides of the body. In contrast, bench press primarily engages the pectorals and triceps, while lateral raises emphasize the deltoids, particularly the middle heads.

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Which of the following exercises primarily targets the latissimus dorsi muscle?

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