Review the table outlining an athlete's performance during the first three weeks of a periodized strength program. Based on the 2-for-2 rule, what adjustment, if any, should be made to the training program in Week 4? Week Planned Sets Planned Repetitions Actual Repetitions Week 1 3 10 10 Week 2 3 10 12 Week 3 3 10 12
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AMaintain the current load and repetition scheme for Week 4.
BIncrease the weight in Week 4, as the athlete has exceeded the repetition goal in two consecutive weeks.
CDecrease the number of sets in Week 4 to allow for recovery.
✓ Correct answer: B. Increase the weight in Week 4, as the athlete has exceeded the repetition goal in two consecutive weeks.According to the 2-for-2 rule, if an athlete can perform two or more repetitions over their assigned repetition goal in consecutive workouts, the weight should be increased in the following week. In this scenario, the athlete exceeded the target repetitions in both Week 2 and Week 3. Therefore, an increase in weight is recommended for Week 4.
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