During a medicine ball slam, which joint is primarily activated, and what is the movement action taking place?

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Multiple choice — select the best answer

AHips, extension
BHips, rotation
CElbows, flexion

✓ Correct answer: A. Hips, extension Answer: Hips, extension In a medicine ball slam, the movement starts with raising the medicine ball overhead, engaging the elbows and hips. The primary movement occurs when extending the hips forcefully as you slam the ball to the ground, targeting muscle groups such as the glutes and hamstrings.

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During a medicine ball slam, which joint is primarily activated, and what is the movement action taking place?

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