Which combination of exercises is considered a compound set?

Which combination of exercises is considered

Multiple choice — select the best answer

ABarbell curl and chin-up
BDeadlift and bench press
CBarbell squat and leg press

✓ Correct answer: C. Barbell squat and leg press Answer: Barbell squat and leg press. A compound set involves performing two exercises for the same muscle group back to back without rest. The barbell squat and leg press both target the quadriceps and other muscles of the legs. This type of training increases the intensity for the targeted muscle group, enhancing endurance and strength.

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Which combination of exercises is considered a compound set?

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