A tactical strength and conditioning facilitator is developing a fitness program for firefighters. Which of the following exercises would effectively target both upper body strength and core stabilization?
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✓ Correct answer: C. Push-up to side plankThe correct answer is: Push-up to side plank. Exercises like the push-up to side plank effectively target both upper body strength and core stability, which is crucial for firefighting personnel who require full-body functional strength. In contrast, exercises such as the bicep curl with a resistance band and tricep extension on a cable machine primarily focus on isolated muscle groups and do not significantly engage the core.
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