When designing a training program for tactical athletes, what type of workout would utilize work intervals at an intensity of $$\ge 90\%$$ of maximum effort, typically lasting between 30 and 90 seconds?

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HIIT workout. The correct answer is a HIIT workout. High-intensity interval training (HIIT) involves exercises at $$\ge 90\%$$ of max effort. Work intervals in HIIT are short, typically between 30 and 90 seconds, and require longer recovery periods to maintain workout quality and maximize benefits. This type of training effectively enhances the capacity and tolerance of anaerobic metabolism while challenging different energy systems.

When designing a training program for tactical athletes, what type of workout would utilize work intervals at an intensity of $$\ge 90\%$$ of maximum effort, typically lasting between 30 and 90 seconds?

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