Which of the following exercises is primarily a compound movement?

Which of the following exercises is

Multiple choice — select the best answer

ALeg extension
BDeadlift
CLeg curl

✓ Correct answer: B. Deadlift The deadlift is a compound movement that engages multiple joints and muscle groups, including the hips, knees, and back. In contrast, leg curls and leg extensions are isolation exercises that focus on a single joint movement, primarily targeting the hamstrings and quadriceps respectively.

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Which of the following exercises is primarily a compound movement?

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