TheoryCorrective Exercise Spec Prep Practice Test Video
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Q1Which type of stretching relies on reciprocal inhibition to facilitate muscle lengthening?
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✓ Correct answer: Active stretching
Active stretching relies on reciprocal inhibition, a neurophysiological principle where the antagonist muscle relaxes when the agonist contracts. This allows for more effective lengthening of the target muscle.
Q2In the NASM Corrective Exercise Continuum, which technique should immediately precede lengthening techniques?
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✓ Correct answer: Inhibitory techniques
In the NASM Corrective Exercise Continuum, inhibitory techniques (like self-myofascial release) should immediately precede lengthening techniques to reduce muscular tension before attempting to increase range of motion.
Q3What is the recommended duration for a static stretch when applying lengthening techniques to overactive muscles?
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✓ Correct answer: 30 seconds
According to NASM's corrective exercise protocols, static stretches should be held for 30 seconds to achieve optimal lengthening of overactive muscles.
Q4Which of the following is a key principle when applying static stretching in a corrective exercise program?
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✓ Correct answer: Focus on stretching muscles identified as overactive during assessment
Static stretching should specifically target muscles identified as overactive during the assessment process to address specific muscle imbalances, rather than general stretching of all muscle groups.
Q5What neurophysiological mechanism primarily explains the effectiveness of PNF stretching techniques?
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✓ Correct answer: Autogenic inhibition
PNF (Proprioceptive Neuromuscular Facilitation) techniques primarily work through autogenic inhibition, where the Golgi tendon organs respond to tension by causing the muscle to relax, allowing for greater range of motion.
Q6Which stretching technique involves actively contracting the muscle opposite to the one being stretched?
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✓ Correct answer: Active stretching
Active stretching involves contracting the antagonist muscle (the one opposite to the muscle being stretched) to create reciprocal inhibition, allowing for greater lengthening of the target muscle.
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