Which of the following is a key principle when applying static stretching in a corrective exercise program?

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Multiple choice — select the best answer

AFocus on stretching muscles identified as overactive during assessment
BAlways stretch all major muscle groups equally
CPrioritize stretching the strongest muscles first
DApply static stretching before foam rolling

✓ Correct answer: A. Focus on stretching muscles identified as overactive during assessment Static stretching should specifically target muscles identified as overactive during the assessment process to address specific muscle imbalances, rather than general stretching of all muscle groups.

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Which of the following is a key principle when applying static stretching in a corrective exercise program?

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