What is the recommended duration for a static stretch when applying lengthening techniques to overactive muscles?

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Multiple choice — select the best answer

A10 seconds
B30 seconds
C60 seconds
D2 minutes

✓ Correct answer: B. 30 seconds According to NASM's corrective exercise protocols, static stretches should be held for 30 seconds to achieve optimal lengthening of overactive muscles.

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What is the recommended duration for a static stretch when applying lengthening techniques to overactive muscles?

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