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BIncrease in muscle endurance due to increased mitochondrial density
CIncrease in muscle size due to increase in muscle fiber size
DIncrease in muscle size due to increase in muscle fibers
✓ Correct answer: C. Increase in muscle size due to increase in muscle fiber sizeAnswer: Increase in muscle size due to increase in muscle fiber size Muscle hypertrophy refers to the enlargement of muscle fibers, which leads to an increase in muscle size. This is typically achieved through resistance training and other forms of exercise.
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