During a warm-up session for a high-intensity interval training class, which of the following muscle groups should a GEI emphasize to prepare participants for explosive movements?

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Multiple choice — select the best answer

ALatissimus dorsi
BGastrocnemius
CQuadriceps
DDeltoids

✓ Correct answer: C. Quadriceps Answer: Quadriceps The quadriceps are critical for explosive movements such as jumping and sprinting. Properly warming up these muscles can enhance performance and reduce the risk of injury.

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During a warm-up session for a high-intensity interval training class, which of the following muscle groups should a GEI emphasize to prepare participants for explosive movements?

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