Which of the following choices comprises the three main types of flexibility training?

Which of the following choices comprises the

Multiple choice — select the best answer

AAerobic, anaerobic, plyometric
BYoga, Pilates, Tai Chi
CStatic, dynamic, ballistic
DHigh intensity, low intensity, steady state

✓ Correct answer: C. Static, dynamic, ballistic Answer: Static, dynamic, ballistic Flexibility training can be divided into static stretching (holding a stretch for a period), dynamic stretching (moving parts of your body through a full range of motion), and ballistic stretching (using the momentum of a moving body or limb to force it beyond its normal range of motion).

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Which of the following choices comprises the three main types of flexibility training?

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