A group exercise instructor is teaching a class about proper perform for a squat. She demonstrates that engaging the core during the movement can enhance stability.
Which of the following provides the best description of how to engage the core?

Question

TheoryPractice · Accepted Answer

Drawing the belly button towards the spine. Answer: Drawing the belly button towards the spine.
Engaging the core involves activating the abdominal muscles to stabilize the spine. Rounding the shoulders forward or arching the lower back can compromise proper posture, while pointing the toes outward does not directly engage the core.

A group exercise instructor is teaching a class about proper perform for a squat. She demonstrates that engaging the core during the movement can enhance stability. Which of the following provides the best description of how to engage the core?

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