Which flexibility assessments should be conducted for a 45-year-old female, beginner level, to evaluate her overall flexibility? Assessment Body Part Sit-and-reach test Lower back and hamstrings Shoulder stretch Shoulders Trunk rotation Spine and core Calf stretch Calves Quadriceps stretch Quadriceps
Practise this NSCA CPT Personal Train Prep question free, then download the PDF, watch the video walkthrough, or unlock timed mock exams for the full web bank.
✓ Correct answer: A. Sit-and-reach test, Shoulder stretch, Trunk rotationThe correct assessments are Sit-and-reach test, Shoulder stretch, and Trunk rotation because these cover a broad evaluation of the major joints and muscle groups involved in flexibility for a beginner. The Sit-and-reach test assesses flexibility in the lower back and hamstrings, the Shoulder stretch evaluates shoulder flexibility, and the Trunk rotation looks at spine and core flexibility.
Keep practising. Use the free NSCA CPT Personal Train Prep PDF, watch the YouTube walkthrough, or unlock all 10 web questions with timed mock exams.
Free practice here. Timed mocks when you are ready.
Study the NSCA CPT Personal Train Prep free question explanations, download the PDF, then unlock timed mock exams on the web when you want exam-day practice.
Theory