HomeNSCA CPT Personal Train PrepQuestion 1 of 10
NSCA CPT Personal Train PrepQuestion 1 / 10

Which of the following muscle contractions results in a decrease in lumbar curvature during a client's squat assessment?

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✓ Correct answer: A. Contraction of the gluteus maximus, hamstrings, and rectus abdominus Answer: Contraction of the gluteus maximus, hamstrings, and rectus abdominus These muscles work together to create a posterior pelvic tilt, reducing lumbar lordosis by pulling the pelvis down at the back and up at the front. In contrast, contraction of the hip flexors and lumbar extensors would result in an anterior pelvic tilt, increasing lumbar curvature. The contraction of the spinal rotators and hip abductors affects lateral stability and rotation, not directly altering lumbar curvature.

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