Which exercise technique is most effective in reducing the risk of muscular imbalance and injury in athletes?
Practise this NASM PES Performance Prep question free, then download the PDF, watch the video walkthrough, or unlock timed mock exams for the full web bank.
✓ Correct answer: D. Self-Myofascial ReleaseAnswer: Self-Myofascial Release Self-Myofascial Release (SMR) is a technique used to address skeletal muscle immobility and pain by relaxing contracted muscles and improving blood and lymphatic circulation to the targeted muscle. It enhances the recovery process and reduces the chances of injury. SMR helps in releasing the tension within the muscle fascia. Foam rollers or similar tools can be used to apply pressure and relieve muscle tightness.
Keep practising. Use the free NASM PES Performance Prep PDF, watch the YouTube walkthrough, or unlock all 10 web questions with timed mock exams.
Free practice here. Timed mocks when you are ready.
Study the NASM PES Performance Prep free question explanations, download the PDF, then unlock timed mock exams on the web when you want exam-day practice.
Theory