Consider the following rowers. Which of the following is NOT an appropriate exercise for improving rowing stroke strength and efficiency? Rower Exercise Rower A Leg presses Rower B Barbell rows Rower C Seated cable rows Rower D Lateral cone drills
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✓ Correct answer: A. Lateral cone drillsCorrect answer: Lateral cone drills In rowing, strength and efficiency are improved by exercises that enhance pulling strength and leg drive. Leg presses, barbell rows, and seated cable rows focus on these necessary strength aspects. Lateral cone drills are primarily used for agility and lateral movement training, which are less relevant to the power and efficiency demands of a rowing stroke.
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