At which point of muscle soreness should the foam roller be held during self-myofascial release?
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✓ Correct answer: D. FirstAnswer: First During self-myofascial release, the foam roller should be held at the first point of sensitivity or muscle soreness for effective recovery. This means that the roller should remain at the initial spot where you feel soreness in the muscle, and you should hold the position to release tension. Maintaining the pressure on the muscle at this point helps to alleviate tightness and improve flexibility. Pushing too hard or moving beyond this point can cause discomfort or potential injury.
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