Which training scenario is most likely to cause Delayed Onset Muscle Soreness (DOMS)?
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✓ Correct answer: D. High-intensity downhill runningAnswer: High-intensity downhill running Eccentric contractions, such as those occurring during high-intensity downhill running, significantly contribute to muscle damage and Delayed Onset Muscle Soreness (DOMS). This kind of activity involves the lengthening of muscle fibers under tension, leading to microtears and subsequent soreness. While other exercises like yoga or low-intensity activities can cause muscle soreness, they are less likely to cause DOMS compared to high-intensity eccentric exercises.
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