A client tells her CEP that she used to enjoy playing tennis and wants to get back into the game. What exercises would best help the client achieve this specific goal of returning to playing tennis?
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CRotational core exercises, leg agility drills, shoulder mobility exercises
DSwimming laps
✓ Correct answer: C. Rotational core exercises, leg agility drills, shoulder mobility exercisesAnswer: Rotational core exercises, leg agility drills, shoulder mobility exercises. Playing tennis requires good rotational core strength for swings, leg agility for quick movements, and shoulder mobility to prevent injuries. Although other forms of exercise can improve fitness, they do not specifically target the skills and strengths needed for tennis.
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