For a tennis player, which of the following would not be a necessary component of their exercise prescription to address the demands of their sport?
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✓ Correct answer: C. High-intensity interval trainingAnswer: High-intensity interval training While high-intensity interval training (HIIT) might be beneficial in general fitness programs, it is not critical for a tennis player's specific needs. Agility drills are essential for quick directional changes; shoulder strengthening exercises are important due to the repetitive overhead motion; and endurance training ensures stamina throughout matches.
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