Considering the long-term health benefits of strength and resistance training in seniors, which of the following statements is correct?
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AStrength and resistance training cannot improve muscle mass, only bone density can be improved in seniors.
BSeniors should avoid strength and resistance training due to high risk of injury and minimal health benefits.
CStrength and resistance training can significantly improve muscle mass and bone density in seniors even if started late in life.
DStrength and resistance training must be started in youth to have any significant health benefits in old age.
✓ Correct answer: C. Strength and resistance training can significantly improve muscle mass and bone density in seniors even if started late in life.Strength and resistance training can significantly improve muscle mass and bone density in seniors, contributing to better overall health and independence even if started later in life. It can help mitigate the effects of aging and reduce the risk of osteoporosis and sarcopenia.
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