Which rule for progression in a resistance training program can be considered a gold standard?

Which rule for progression in a resistance

Multiple choice — select the best answer

AThe five by five rule
BThe volume rule
CThe ACE rule
DThe two for two rule

✓ Correct answer: D. The two for two rule The two for two rule is the only real rule in this list. It is a standard for progression in programming. If an individual can perform 2 reps more than prescribed for an exercise 2 training sessions in a row, then they can increase the load used on the subsequent training day.

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