When training individuals with arthritis, exercises should be:

When training individuals with arthritis

Multiple choice — select the best answer

Acardiovascular exercises only
Bhigher intensity, single modality exercises formats
Cmultiple sessions or a circuit format, using the treadmill, elliptical trainer or arm and leg cycles
Dnone of the above

✓ Correct answer: C. multiple sessions or a circuit format, using the treadmill, elliptical trainer or arm and leg cycles Duration of exercise should be an accumulated 30 minutes followed by an intermittent or circuit format, 3-5 days per week.

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When training individuals with arthritis, exercises should be:

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