Which phase of cardiorespiratory training challenges the phosphagen system and is typically only entered into for clients with sport specific training goals?

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Multiple choice — select the best answer

AAerobic-base Training
BAnaerobic-endurance Training
CAerobic-efficiency Training
DAnaerobic-power Training

✓ Correct answer: D. Anaerobic-power Training Anaerobic-power training overloads the fast glycolytic system and challenges the phosphagen system with high intensity intervals, which are typically sport specific.

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Which phase of cardiorespiratory training challenges the phosphagen system and is typically only entered into for clients with sport specific training goals?

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