Review the table below regarding physiological adaptations to different types of training. Identify which adaptation is not commonly associated with aerobic endurance training. Adaptation Resistance Training Aerobic Endurance Training Increase in muscle size Common Uncommon Decrease in body fat percentage Variable Common Increase in capillary density Uncommon Common Increase in short-term endurance Common Uncommon

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TheoryPractice · Accepted Answer

Increase in short-term endurance. The correct answer is an increase in short-term endurance. Aerobic endurance training primarily leads to increases in cardiovascular efficiency, capillary density, and fat oxidation. Short-term endurance improves more with resistance or high-intensity interval training.

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