A client has been eating five vegetable servings daily for eight months and feels confident she won't relapse. Which stage best describes her?

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Multiple choice — select the best answer

AAction
BPreparation
CMaintenance
DContemplation

✓ Correct answer: C. Maintenance Maintenance applies once a behavior change has been sustained for roughly six months or more and the focus shifts to preventing relapse.

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Topic: Behavior Change Coaching

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A client has been eating five vegetable servings daily for eight months and feels confident she won't relapse. Which stage best describes her?

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