Which is not a commonly used way of arranging a resistance training workout?

Which is not a commonly used way of

Multiple choice — select the best answer

AAlternating “push” and “pull” exercises
BAlternating upper and lower body exercises
CAlternating loaded and then repetitive exercises
DCore then assistance exercises

✓ Correct answer: C. Alternating loaded and then repetitive exercises Alternating loaded and then repetitive exercises is not a commonl resistance training workout configuration. Load and repetition are actually completely different exercise variables. All other answer choices are correct.

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