Which of the following is a common form mistake during a static hamstring stretch?

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Multiple choice — select the best answer

ALifting the heels off the ground
BBending the elbows
CRounding the lower back
DLocking the knees

✓ Correct answer: C. Rounding the lower back Answer: Rounding the lower back When performing a static hamstring stretch, rounding the lower back can cause unnecessary strain and decrease the effectiveness of the stretch. The fitness professional should instruct the client to maintain a neutral spine and hinge at the hips to ensure proper technique.

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Which of the following is a common form mistake during a static hamstring stretch?

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