Which of the following describes proper alignment for a deadlift?
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✓ Correct answer: A. Shoulders over the barAnswer: Shoulders over the bar Shoulders over the bar is correct because this position allows for optimal leverage and force application when lifting the weight. The bar should stay close to the body for safety and efficiency. Shoulders behind the bar is incorrect because it can cause strain on the lower back and limit the force production needed for the lift. Bar too far away from the shins is incorrect because this increases the moment arm, making the lift less efficient and more likely to cause injury.
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Theory